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What Every Woman Should Know About Social Security

What Every Woman Should Know About Social Security

August 20, 2026

What Every Woman Should Know About Social Security

I recently came across a helpful resource from the Social Security Administration called “What Every Woman Should Know.” It’s a short, easy-to-read guide (about 20 pages) that explains how Social Security works—specifically for women, who often have more complex earnings histories due to caregiving, career breaks, or longer life expectancy.

If you haven’t looked into your Social Security benefits in detail, THIS GUIDE is absolutely worth your time. Here are a few of the most important takeaways:

1. You May Be Eligible for Both Your Own and Spousal Benefits

Many women don’t realize that Social Security looks at multiple options when determining your benefit.

If you’re married, you may be eligible for:

  • Your own retirement benefit based on your work history
  • A spousal benefit based on your spouse’s earnings

While you typically won’t receive both in full, Social Security will pay you the higher of the two amounts. That means if your spouse earned significantly more, you could receive a larger benefit than you would on your own record.

2. Divorced? You May Still Qualify for Benefits

Even if you’re no longer married, you might still be eligible for benefits based on your ex-spouse’s work record.

In general, you may qualify if:

  • Your marriage lasted at least 10 years
  • You are currently unmarried
  • You meet age requirements

This is one of the most overlooked Social Security rules, and it can make a significant difference in retirement income.

3. Survivor Benefits Can Provide Critical Support

If your spouse passes away, Social Security survivor benefits may be available to you—and in some cases, your children.

You may qualify for survivor benefits if:

  • You are caring for a child under age 16 (or a child with a disability)
  • You are age 60 or older (or 50+ if disabled)

These benefits can be especially important for families with dependent children, helping provide financial stability during a difficult time.

Why This Matters

Women, on average, live longer than men and are more likely to spend time out of the workforce caring for others. That makes understanding Social Security benefits even more important when planning for long-term financial security.

The full PDF, AVAILABLE HERE, is straightforward and well worth the read. It covers additional topics like retirement age, disability benefits, and how to apply.  You can learn more about your individual benefits by visiting ssa.gov and creating a log in.

If you haven’t reviewed your Social Security strategy yet, this is a great place to start. Helping people maximize their Social Security benefits—while coordinating those decisions with their investments and overall financial plan—is a key part of what we do. Getting those pieces to work together can make a meaningful difference in long-term income and financial security.